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Quantum touch the power to heal pdf download

Quantum touch the power to heal pdf download

Discover the Life-Changing Power of Energy Healing with Quantum-Touch,Get Started Today!

by Richard Gordon. Download Quantum-Touch: The Power to Heal (Third Edition) or Read Quantum-Touch: The Power to Heal (Third Edition) online books in PDF, EPUB and Mobi Download Now [Full Version] dl's @ KB/s Download Link 1 - Fast Download dl's @ KB/s Download Mirror - Direct Download Search More Quantum Touch The 18/09/ · Quantum Touch: The Power to Heal. Quantum Touch: The Power to Heal PDF Tags Online PDF Quantum Touch: The Power to Heal, Read PDF Quantum Touch: The [PDF-Download] Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders PDF Download - by Kenneth Bock [PDF Tap into your body’s natural healing power with Quantum-Touch. Quantum-Touch is a powerful energy healing technique that works with life force energy – a universal vibration of ... read more




To empower yourself to use Quantum-Touch, you simply need to learn various breathing techniques, body awareness meditations, and hand positions. Those who apply the principles and techniques of this book can become highly capable practitioners in but a single day. This is because the ability to heal is an inherent part of people's essential nature. Just as new cars coming off the assembly line are all equipped with a steering wheel, windows, and doors, the ability to help heal each other is automatically built into the system. As surely as children are endowed with the ability to walk, learn language, laugh, cry, and love, we all have the ability to be healing practitioners.


Once you have learned Quantum-Touch, you can never forget how to do it. The process is very much like learning to ride a bicycle. Before you begin, the idea of sitting upright on two skinny wheels would probably seem quite impossible. When you first start to stay upright, it seems like a miracle, but after some time, it becomes completely natural and Quantum Touch: The Power to Heal 3 Chapter One: Discovery expected. When you first observe the results of using Quantum-Touch, the experience will often be surprising and unforgettable. Like riding a bicycle, what had appeared miraculous will in time become natural and even expected. Beyond this, there is an immense joy and satisfaction in knowing that you can assist others in their healing process. One small note of caution: I believe that this joy is contagious. Deepak Chopra wrote, "To promote the healing response, you must get past all the grosser levels of the body — cells, tissues, organs, and systems — and arrive at a junction between mind and matter, the point where consciousness actually starts to have an effect.


By harnessing the innate power of our love, we can dynamically and positively activate the body's own healing process. From the DNA to the bones, all cells and systems effortlessly respond to the healing vibration of your love. The following are some interesting things I want you to know about QuantumTouch: Practitioners from each hands-on healing modality who have studied Quantum-Touch in the United States, Canada, and Europe have told me that it significantly increased the power or effectiveness of their healing practice. Chiropractors think of it as an advanced form of chiropractic.


Physical therapists think of it as a more effective form of physical therapy. Similarly, acupuncturists have told me that it works like an advanced form of acupuncture. Reiki masters call it "Reiki empowerment" or "turbocharging the Reiki. Quantum-Touch is a wonderful stand-alone therapy for people with no previous training. This may well be the easiest healing technique that there is to learn. Nearly everyone can learn to do extraordinary healing work after two days of training. It is so easy, you can easily learn from this book. Children can usually learn to do this work almost immediately. Quantum-Touch will empower people to relieve a tremendous amount of pain and suffering of friends and loved ones. It is truly one of the essential life skills we should all know.


On a purely selfish and personal level, I wish to live in a world where healing is considered real, where healing is universally practiced, and where humanity's kind and generous good nature can be readily expressed. For these and numerous other heartfelt desires, I invite you to join me on a wondrous journey of discovery — the discovery of Quantum-Touch. It is a G gift within that we need only discover. This ability is ours at birth. It comes as standard equipment on all R humans - hardwired into the system. E A D Y Quantum Touch: The Power to Heal 7 Chapter One: Discovery Cafe Sessions "My mother is in a great deal of pain - can she please sit down here? My friend and I, who were looking at a picture book of bats, immediately got off the bench in he bookshop and invited the women to take our seats.


The very old woman was bent over and breathing very hard as she painfully and very lowly sat down. I asked the daughter what her mom's problem was, concerned that she might need help. She told me that her mother was laving extreme back pain. For about thirty seconds, I debated within myself as to whether or not I should become involved in this matter, but the "healer" got the best of me. I explained to the daughter that in my profession I use a form of hands-on healing where I very lightly touch the area that is in pain and asked if her mother would like me to do that. She spoke to her mother in French, and he older woman said that that would be fine.


In my typical manner, I make wherever I am my office. I have often been seen giving healing -sessions at concerts, lectures, movies, golf courses, seminars, supermarkets, or wherever I happen to be. I call these "cafe sessions. The laughter translated, and a moment later I was kneeling down with my lands on her mom's painful lower back. She was breathing very hard and her face was contorted by the pain as I began to "run energy" through my lands. Within five minutes, the older woman's face looked peaceful. She turned to me and simply said, "Thank you, I'm all better now. I immediately sat back on the bench and picked up the book, ready to resume where we had left off. To my surprise, my friend was visibly quite shaken by the experience.


Although she and I had maintained a casual friendship for a number of years, she had somehow escaped my relentless encounter with people's skepticism. I explained that Quantum Touch: The Power to Heal 8 Chapter One: Discovery healings are an everyday sort of experience. Although these experiences had been shocking to me when I first began to do Quantum-Touch, over the years I had grown accustomed to them, and had even learned to expect them! Early Shocks Over the many years, events like the one previously mentioned have become relatively commonplace for me, but I sometimes forget that to many other people these sorts of happenings can be quite a shock to their system. To be honest, I had more than a few shocks of my own when I first learned to do this sort of work. When my first book, Your Healing Hands - The Polarity Experience, was about to be released in , a friend insisted that I attend a workshop from a remarkable healer.


At the beginning of the workshop, I was surprised that the very heavy-set and quiet yearold man who had been sitting by himself and not talking to anyone was the one to be leading the group. I should tell you that at this particular time in my life, I was feeling pretty cocky about myself, being a young and fit year-old, soon-to-be published author with the first and only popular book on the subject of polarity therapy. Enter Bob Rasmusson, the leader. Bob, a natural storyteller, was absolutely blase and matter of fact, as he spun out a series of tales that seemed completely incredible to me. Then he asked for one of the members of the audience to act as a volunteer. Up stepped the friend who had invited me to the class. We took a few minutes as a group to examine my friend's posture.


I had never noticed before then that she had a profound "S" curve in her spine: one shoulder was much higher than the other, one hip was higher, and so on. Bob simply worked in the most matter-of-fact way, touching one place, then another. He clearly showed us how her occipital ridge at Quantum Touch: The Power to Heal 9 Chapter One: Discovery the base of the cranium was severely misaligned. He began taking huge breaths of air and lightly touched the base of her cranium for only a few seconds. Instantly the ridge appeared to be completely even.


He touched her hips, touched her shoulders, and ran his hands down her spine. Frankly, I could hardly believe my eyes as I watched bones seeming to melt into place. Within a matter of ten or fifteen minutes, her spine was nearly straight and her hips and shoulders were properly aligned. To put it mildly, I was absolutely astonished! I immediately came to three major conclusions. The first conclusion was that Bob Rasmusson had some sort of rare and incredible gift. The second conclusion was that no one else would ever be able to learn this. The third conclusion was that I would never be able to learn this. By the end of the day, I found that I was barely able to cause bone positions to move with a light touch. I was stunned. Thankfully, I was wrong on all three counts. I soon became Bob's friend and neighbor, and would often spend time at his home, observing him working and trying to discover just how and why he was so much more powerful than the people that he trained.


For the next couple of years, I would spend hours each day practicing to run the energy. Eventually, I started to get creative in my attempts to do the work, and I was able to discover new ways to amplify the energy and increase my power. I had gotten to a point where Bob liked to have me work on him. Margery I think that the single biggest shock I had doing this healing work came about two years after I first learned the basic technique from Bob. I was in Los Angeles and was demonstrating Quantum-Touch before a group of about eight people.


Margery had volunteered to be the subject of my demonstration. She had a severe case of osteoporosis and was hunched so Quantum Touch: The Power to Heal 10 Chapter One: Discovery far over, she would be looking down at the floor when she walked. I had her put on a button-up shirt backwards so we could get a close look at her back. I was actually quite shocked when I first saw her spine. Every vertebra was severely misaligned. One vertebra was off far to the left, the next one down was much further to the left and the one below that was somehow pushed massively to the right.


Some bones were sticking out further than I could ever have imagined possible. They looked like dinosaur bones. Other bones were indented a great deal. Looking at her spine, it was easy to see why Margery was hunched over when she walked. I began to run energy into her spine. I would work on one vertebra at a time, spend a minute or two there, and then move down to the next and do the same thing. After about fifteen minutes, people in the group started making comments to the effect, "Is this looking better, or is that my imagination? After the next fifteen minutes the comments started sounding like, "Oh my God, it is so much better! I could hardly believe my eyes. Every vertebra in Margery's spine was now in a straight line. The vertebrae that were grossly pushed out now appeared to be in a natural position. The vertebrae that were grossly pushed in now appeared to have come out.


Margery stood up and suddenly she was much taller than I, when before in her hunched position, we were eye to eye. Margery's daughter came into the room and started crying at the sight of her mother standing up straight. The mother and daughter embraced and cried. The people in the room couldn't stop talking about it, and I was as amazed as any of them. When I got to my friend's home in Los Angeles where I was staying, the day's events had really thrown my nice and comfortable beliefs into a tizzy. I remember sitting on the floor with my back against the wall contemplating what had just occurred. Suddenly I heard a loud and very Quantum Touch: The Power to Heal 11 Chapter One: Discovery believable voice in my own head saying, "THAT DID NOT HAPPEN! Then I protested within myself, recalling how people had commented that they thought her spine was gradually looking better, how the vertebrae moved till they were all realigned.


I recalled how she was standing up very straight and tall, crying gratefully with her daughter. This is real. My friend Carol had been staying at my home, and since it was near Easter, she brought a baby bunny into my house. When I came home one day, I found that the cute little creature was not in its box and was leaving little brown pellets everywhere. I decided to capture it and put it back into its box. After a minute or two of chasing Mr. Rabbit around the house, I finally had it cornered. With my hands over its little body, I could feel it trembling in fear, and I wondered what would happen if I started to run energy into it.


After about a minute or two of running the energy, I could feel the trembling stop and its little muscles relaxing beneath my hands. Out of curiosity, I kept running the energy. After another couple of minutes the rabbit did something totally unexpected: it stretched its front paws forward as far as it could and its back paws back as far as it could and lay there totally relaxed. I kept running energy into the rabbit, and then suddenly the rabbit rolled over on its back with its front paws stretched forward, its back paws back, and my hands on its belly. This bunny looked as if it were having a pleasant day at the beach, all stretched out and drinking in sunlight.


I had never seen a rabbit do this nor even heard of a rabbit doing such a thing. At this point I was beginning to get the idea that quite remarkable things could happen during these sessions, and I was not quite as shocked as I was during my session with Margery. Quantum Touch: The Power to Heal 12 Chapter One: Discovery Bob's Gallbladder One morning, I got a call that Bob Rasmusson had had a gallbladder attack, that he was in a great deal of pain and didn't know any healers in Los Angeles. Would I mind driving down from Santa Cruz about seven hours to work on him? I cancelled my plans for the day, and within twenty minutes I was in my car on my way to see Bob.


When I got to Los Angeles, I pulled up to the motel where he was staying and found him in bed. I was told that the doctors wanted to remove his gallbladder. Bob didn't like the idea of being cut open by strangers and having one of his vital organs removed. So I climbed upon his bed, placed my hands over his gallbladder, and went to work running the energy. As you will learn later, this work is very focused and requires a good deal of effort and breathing work on the part of the practitioner. After about an hour and a half, Bob was no longer in pain. He had been sweating a great deal in the latter part of the session. He got out of bed, took a shower, and when he came out he simply said thank you and that he was feeling fine. I drove back to Santa Cruz that evening. I learned thirteen years later the full result of that session.


Bob never again had any problems with his gallbladder. These early "shocks" have served me well in my evolution with Quantum-Touch. Seeing bones suddenly moving back into alignment is something I have learned to take in stride. The big shocks I get now usually come from watching my students do things I have never done before. Now I am not so much surprised as deeply touched by gratitude and wonder. Quantum Touch: The Power to Heal 13 Chapter One: Discovery Quantum Touch: The Power to Heal 14 Chapter Two: Resonance, Life-Force, and the Principles of Quantum-Touch Chapter 2 G Resonance, Life-Force, and the Principles of Quantum-Touch E T T I N G Beneath the surface of our awareness lies a vast world of vibration. Like water beetles busy skimming over the top of a lake, we often miss expansive realms that exist just below the very waterline of our immediate perception.


R E A D Y Quantum Touch: The Power to Heal 15 Chapter Two: Resonance, Life-Force, and the Principles of Quantum-Touch Resonance There truly is a mystery and a wonder in the seemingly simple function of resonance. From the galaxies to the subatomic, all people and particles dance to its power. If a piano and a guitar were both in tune and a G was played on the piano, the G string on the guitar would also vibrate. Sound waves moving the air are transferring the acoustical energy from the piano to the guitar. Similarly, tuned oscillators, that is, things that can vibrate at the same frequency, require very little work to transfer energy from one to another. In this example, the string on the guitar absorbs the energy waves from the piano because it is tuned to the same frequency. Whenever there are similarly tuned oscillators, they form what is called a resonant system. The guitar and piano string are resonating with one another.


If pendulum-type grandfather clocks were mounted against a wall with their pendulums swinging out of phase to one another, in a matter of days, their pendulums would lock into phase and beat together. In this case, energy transferred through the common wall would be sufficient to allow the clocks to come into phase with one another. This is entrainment, a phenomenon that allows two similarly tuned systems to align their movement and energy so that they match in rhythm and phase. This phenomenon also occurs in the area of electronics. When you have similarly tuned oscillating circuits vibrating at similar frequencies, the slower circuit will rise to match the speed of the faster one. In both of these examples, we can see how energy is transferred from one similarly tuned system to another. What can we learn from all this? First, when two systems are oscillating at different frequencies, there is an impelling force called resonance that causes the two to transfer energy from one to another.


When two similarly tuned systems vibrate at different frequencies, there is another aspect of this energy transfer called entrainment, which causes them to line up and to vibrate at the same frequency. Entrainment is the Quantum Touch: The Power to Heal 16 Chapter Two: Resonance, Life-Force, and the Principles of Quantum-Touch process by which things align their movement and energy together to match in rhythm and phase. This seems to work with biological systems as well. On warm nights in many parts of the world, fireflies gathering in a tree will light up at random. Before long, they will all be turning their lights on and off in a coordinated manner. I have often heard crickets or frogs all finding the same rhythm and coordinating their sounds to one another. In these cases, nature finds it useful or perhaps economical to rhythmically entrain the individuals.


Perhaps through a more mysterious process, women sharing a house or dormitory over time will find that their menstrual cycles will rhythmically entrain as well. Scientists have found that even disembodied animal hearts, when kept alive in a lab and placed near each other, will entrain - the individual hearts will begin to beat in unison. The process appears to be universal. Itzhak Bentov may have been absolutely correct in in his fascinating book Stalking the Wild Pendulum. He states, "We may look at disease as such out-of-tune behavior of one or another of our organs of the body. When a strong harmonizing rhythm is applied to it, the interference pattern of waves, which is the organ, may start beating in tune again. I agree. When two things are vibrating at different frequencies through resonance and entrainment, either the lower vibration will come up, the higher vibration will come down, or they will meet in the middle.


In Quantum-Touch, practitioners learn through breath and meditation techniques to raise the vibration of their hands to a very high frequency. When they place their hands in proximity to someone else who is in pain, their client's body, like a similarly tuned circuit, will resonate and entrain to the practitioner's hands. Love is the universal vibration that allows people to transfer healing energy from one to another. In his book, Loving Hands Are Healing Hands, Bruce Berger writes, "Sympathetic resonance describes the tendency of two wave forms with the same degree of arc to vibrate sympathetically together, energizing and Quantum Touch: The Power to Heal 17 Chapter Two: Resonance, Life-Force, and the Principles of Quantum-Touch communicating universally with each other. Thus wave forms of the same length and frequency will entrain and influence each other throughout all creation.


This is the key to understanding one of the dynamics that holds creation together, and to understanding our theory of the body as the energy of sacred sound. The "healer" otherwise known as the client or patient , that is, the person whose body is healing, will simply entrain with and match the vibration of the practitioner. A spiritual teacher named Lazaris has said, "The definition of a great healer is someone who was very sick and got well quickly. All they are doing is providing the resonant energy to allow others to heal themselves. The practitioner simply holds a tremendously strong harmonizing energy, and the client's match that vibration. The innate body intelligence of the person receiving the energy will do whatever the body deems useful to cause healing to occur. The body heals itself with an unfathomable level of intelligence.


Western civilization often takes the body's innate healing ability for granted, but it is the true healer. If we look at the cells of our body, we see that we have hundreds of billions of cells that are constantly feeding on oxygen and the food we eat, and releasing carbon dioxide and other waste materials. These cells are also busy reproducing and self-healing, with thousands of microscopic changes taking place every minute of each day! It's a good thing I don't have to keep track of all this activity, since I have a hard enough time just remembering where I left my keys. Without the breathing and meditative techniques learned in Quantum-Touch, it is actually possible for a practitioner to descend to the vibration of the client and thus become drained from the experience.


This does not occur in Quantum-Touch as long as we use the techniques to hold a naturally high resonance. Perhaps one day, healers will be known as resonant physicians. Quantum Touch: The Power to Heal 18 Chapter Two: Resonance, Life-Force, and the Principles of Quantum-Touch Life-Force "No, I have absolutely no idea what water is," said the fish. Like the fish who has no concept of water, it has only been modern Western cultures who have denied the existence of lifeforce. According to the rules inherent to the scientific method, everything must be measurable in order to concede its existence. Since scientists do not have sensitive enough instrumentation to measure or prove the existence of life-force, they deny that it is real. This is like denying the existence of a television channel because your set does not receive that station. It is also like denying the existence of love because you can't measure its length or weigh it on a scale.


Life-force is the energy that differentiates that which is living from that which is not. It is the animating current of life, which has been acknowledged, appreciated, and utilized by numerous cultures around the world for thousands of years. The Chinese call it "Chi," and the Japanese call it "Ki. The Indian yogis have called the energy "Prana" and have used their understanding to achieve higher levels of consciousness through their practices of yoga, pranayama, meditation, and various healing practices. The Hawaiian Kahunas referred to it as "Mana" and also used it for hands-on healing, distant healing, and for prayer.


The irony is that all people actually feel the life-force within them every moment of every day. They just are not aware that they are feeling it. For most of us, the sensations of the life-force energy can be analogous to the background noise of the street where we live. We have grown so completely accustomed to it that we no longer notice it. We only notice the street noise if we stop and pay close attention to it. Sometimes, the most blatant and obvious things are the very last to be seen or acknowledged. Life-force is just such a thing. Yet despite the lack of awareness of life-force, it is easily felt by most individuals without much effort. We just need to know how to look for it. Quantum Touch: The Power to Heal 20 Chapter Two: Resonance, Life-Force, and the Principles of Quantum-Touch Perhaps there is a sort of intuitive understanding of the life-force and Prana, even within the English language. When someone dies and their vitality and life-force leaves the body, we say that the person has "expired.


To summarize, life-force energy is the animating current of life operating with a level of intelligence that boggles human imagination. The life-force permeates all living things. It is the foundation of all healing and the core essence of the life-force. Practitioners become stronger at running the energy and in their healing ability over time. The practitioner uses intention and various meditations to create a high-energy field and uses that field to surround the area to be healed. The practitioner simply raises and holds the new resonance. The person in need of healing is the healer. The practitioner simply holds a resonance to allow the body to heal itself.


The work may cause temporary pain or other distressing symptoms that are all part of the healing. The lifeforce and the healing process work with complexity and wisdom that are beyond our conception and comprehension. The practitioner pays attention to "body intelligence" and "chases the pain. It can be very powerful. Some people are especially gifted at treating specific conditions. Many of these principles will be expanded in later chapters of this book. Quantum Touch: The Power to Heal 23 Chapter Two: Resonance, Life-Force, and the Principles of Quantum-Touch Quantum Touch: The Power to Heal 24 Chapter Three: Basic Techniques Chapter 3 Healing Hands "I think that the best kind of medicine is the gentlest treatment that produces the maximum healing response. Quantum Touch: The Power to Heal T E C H N I Q U E S 25 Chapter Three: Basic Techniques Healing and Chopsticks Far simpler than learning to read, as natural as learning to hug those you love, healing is probably the easiest skill that you will ever learn.


For many people, learning to heal with your hands is far easier than learning to use chopsticks. They would have us believe that only the most brilliant, gifted, and extensively trained among us could ever hope to obtain such a title. If the truth be told, children, seniors, and everyone in between can learn to be healing practitioners. I would even go so far as to say that physicians and people with postgraduate degrees can learn to do this healing work. There have been many acclaimed "healers" whose talents have been well documented and accepted as genuine.


However, most of them had no explanation for what they were doing or how it was occurring. The significance of Quantum-Touch is that we now have a cognitive explanation for how to stimulate the healing process, and we have a proven methodology for instructing others how to do this successfully as well. Since the true healer is the person receiving the energy, the practitioner is merely acting as the catalyst to allow the healer to heal him or herself, and to access and utilize a higher vibrational field of energy. Quantum Touch: The Power to Heal 27 Chapter Three: Basic Techniques It Starts with Love Healing work is all about love, and the practitioner learns to hold a vibratory field of this love.


To clarify my terms, when I say "love," I am not speaking in the traditional sense of the sort of love that a mother has for a child, a husband for a wife, or about a winged cherub with a bow and arrow. I'm speaking of a more basic form of love - one that is more innate and intrinsic. Have you ever watched children play? They seem to always say, "Watch me! Simply giving your attention to a child is automatically experienced as an act of loving. This is what I call nonenculturated or nonassociative love because it has nothing to do with your background, your race, religion, politics, or other beliefs you may hold. Quantum-Touch is about being present, which is an expression of your essence. I believe that your very nature and essence is made up of the fabric of love. Whether you believe it is there or not in my opinion is irrelevant.


This love is the essential nature of your being that comes through your hands regardless of your mood. Your fundamental, instinctive, and most basic energy is that of love. You don't have to work at it - it is who you are. As a rock does not have to try to be more "rocklike" and water does not have to try to be wetter, we do not have to try to have more essence of love. We can, however, endeavor to acknowledge how much love there really is. Intent is something that happens so automatically, most people just miss it. When you simply walk across the room, you already generated the intention to do so. You see, love and intention are among the most natural qualities we have.


So don't worry. If you are reading this book to learn to do healing, you already have sufficient love and intention to do a wonderful job. Quantum Touch: The Power to Heal 28 Chapter Three: Basic Techniques Basic Energy Exercises Quantum-Touch is powerful healing work. In order to do Quantum-Touch, it is necessary to first learn various energy exercises. Most people will find these exercises easy to learn and highly pleasurable to do. However, you need to take your time and practice these techniques thoroughly. These exercises are designed to help you increase your awareness of life-force energy and physical sensations in your hands. The extra time and effort you spend with them will make a huge difference in your ability to run the energy and increase the power of your healing sessions.


Eventually, you will feel a growing sense of mastery, and they will become second nature to you. The energy exercises are placed in a particular order that will facilitate your learning and utilization of these skills. Once you have completed the first round of energy exercises, you will be ready to learn the basic breathing techniques. At that point, you will be able to start combining the breathing and energy exercises together to start doing your healing work. If you put forth your best effort while working with these exercises, your success will grow. The best approach is to concentrate while maintaining a very relaxed frame of mind. The less muscle tension you hold in your body and hands, the better you will do. Quantum Touch: The Power to Heal 29 Chapter Three: Basic Techniques Exercise 1: Feel Your Finger 1.


Hold a finger in the air and spend about two minutes or more feeling as much sensation in your finger as you can. Tune into the sensation in your finger and focus on intensifying your awareness. Feel how the skin wraps around your finger. See if you can feel the blood as it moves through your finger. Use your imagination and see if you can feel how your fingernail sits on your finger. Try to feel sensation under your fingernail. The key is to use your focused attention to feel your finger completely. The basic premise is that energy follows thought. Wherever you place your attention, energy follows. By increasing the sensations in your finger by moving and holding energy there, you are causing physiological changes to occur as well. These sensations may seem like ordinary sorts of feelings you have in your body, but as you will see, you are actually sensing life-force energy. Most people will say that they can feel a tingling sensation in their finger. Some people describe the feeling as vibrating, buzzing, carbonated, or hot.


Since everyone experiences things differently, people are likely to use different words. Some people describe the energy as heat, throbbing, thickness, heaviness, or simply as an increased awareness of the finger itself. Sensing the life-force energy is not something foreign to us. Rather, the life-force is an energy we have always felt but have just not learned to identify. If you are alive, and since you are reading this I'll assume you are, you have been feeling it every minute of every day. Quantum Touch: The Power to Heal 30 Chapter Three: Basic Techniques If you don't feel any of these sensations, try imagining that you are stroking your finger with a feather.


Stroke your finger back and forth with this imaginary feather. Now pay close attention to whatever sensation you do feel in your finger. Take about a minute or so to feel any sensation. This sensation may not seem like much, and you may be using a word to describe it that I have not used, but whatever it is, I suggest you use that sensation as a starting point to experience the energy. If you are not able to feel any sensation in your finger, I suggest that you work with the other exercises and see if you can generate sensation in other parts of your body. When doing the exercise, some of you may feel your whole hand tingling or even other parts of your body as well. If this occurs, this is OK, and it means you are doing wonderfully well. You are already starting to do the next exercise spontaneously.


Exercise 2: Feeling Your Body Parts In this exercise we will bring energy and sensation to all parts of your body. The sensations you feel will probably be similar to those you experienced in your finger in the previous exercise. Many of you will find that there may be places in your body where it seems difficult or even impossible to feel any sensation, no matter how much attention you focus there. This is usually a temporary problem, and it is quite common and nothing to worry about in terms of doing a great job running energy. The more you practice, the easier it becomes to feel all parts of your body.


This exercise is best done with the help of a friend. Take your shoes off, and then while sitting or lying down, have your friend lightly stroke upward, from your feet to your ankles, for a few seconds. The touch should cover as much surface area as possible on the feet and ankles in a gentle sweeping motion like petting a cat, for only about one or two seconds. After this upward stroke, your friend should let go and not be touching you. Quantum Touch: The Power to Heal 31 Chapter Three: Basic Techniques Quantum Touch: The Power to Heal 32 Chapter Three: Basic Techniques The purpose of this exercise is to assist you in being able to feel as much sensation as possible in your feet and ankles. Ideally, you will feel your feet with the same level of intensity that you felt in your finger earlier. Having the touch of a friend is useful in helping you focus your attention. Letting go is also an essential part of the exercise because it allows you to feel the sensations in your body yourself without being touched.


If you cannot generate sensation in your feet, ask your friend to stroke them again. If you still can't feel anything, ask your friend to move on to the next step. When you are ready, and you are feeling these sensations well, have your friend place her hands on the area just above the ankles for a couple of seconds moving upwards towards your shins, and then let go. Continue on up the rest of the body, stroking shins, knees, thighs, hips, lower pelvis, stomach, chest, neck, and up to the head. Then come down from the head to the shoulders, arms, and hands. This pattern of stroking from toe to head is useful for stimulating the directional flow of the energy when you are running the energy throughout your body and when you are doing a healing session. We will do the back of the body later. When you are finished feeling the energy flowing throughout your body, change places with your friend and use the same techniques to give them the experience also. If you are doing this alone, touch your own feet and sweep upwards for about two to five seconds and then let go.


Feel as much sensation as you can and repeat the upward sweeping as many times as necessary. Since another person's touch is less predictable than your own, you may have to use a little more attention and focus when working alone. Continue stroking up the body towards the head, then down the shoulders, arms, and end with the hands. Quantum Touch: The Power to Heal 33 Chapter Three: Basic Techniques Some people simply have a more difficult time being able to experience sensations in their body. If this applies to you and you are unable to feel a particular part of your body, just move on to another part of your body that you can feel. Simply repeating this exercise will assist you to clear the blocked areas over time. The more you repeat this exercise, the more easily you will be able to feel sensations throughout your body. You may discover that parts of your body where you had felt nothing before are now readily experiencing sensation.


Most people report that this exercise causes highly pleasurable body sensations. So enjoy. Who said learning to heal had to be painful? What to Do If You Can't Feel Body Sensation Anywhere I have found that one or two percent of the people I teach are kinesthetically impaired. That is, they have difficulty feeling any sensation whatsoever in their body. I have found that these people can still learn to do this, but it requires more effort and concentration than for someone who has access to full body sensations. If you find that you cannot feel any body sensation, try holding your attention inside the parts of the body that are being stroked.


In time, sensation will awaken. Admittedly this is not easy, but with practice, I have found that most people will be able to start generating sensation. You will still be able to do the healing work, but it may require more concentration as well. Exercise 3: 18 Inch Sweeps 1. We will be following the same pattern of gentle sweeping strokes that we used in the last exercise. This time, however, have your friend use longer sweeps, about 18 inches in length. Once again, the touch is light your friend is doing no healing here and the touch lasts for two to five seconds. Have your friend use a sweeping touch from the feet all the way up to the knees. This Quantum Touch: The Power to Heal 34 Chapter Three: Basic Techniques stroke should also take about one or two seconds to complete. Use your attention and intention to bring your sensation to that area, and then tell your friend to either repeat the motion or to proceed.


The purpose of touching in longer sweeps is to more fluidly and consciously move the energy throughout your body. We are creating a smooth wave of energy flowing throughout our bodies. After your friend has let go, feel the sensations in your body as strongly as you can. The object is to get these areas of your body tingling, vibrating, buzzing, or getting hot, as you did in the first exercise. If you do not feel any sensation, or would like to have the touch repeated, ask your friend to touch you again. Be sure to wait until you are ready before moving on to the next position. After your friend has completed the process, you can trade places and repeat the process. If you are doing this alone, lightly stroke yourself from the feet to the knees for a few seconds and stop to feel sensations.


Feel as much sensation as you can. Repeat the stroke if you are not feeling any sensations. Gradually work your way up to the head, then down the shoulders and into the hands. Blocked Areas If you have trouble feeling a particular area, you can ask your friend to touch that place again to help you to feel it. If you can't bring sensation to the area after three tries, don't worry about it, move on to the next area. In time that area of your body will "wake up" and be able to feel the energy. In most cases people learn to wake up difficult areas within hours or perhaps weeks. In rare cases, it may take a year or more to do this. Note that this does not significantly affect your power or effectiveness when it comes to doing great Quantum-Touch sessions. Quantum Touch: The Power to Heal 35 Chapter Three: Basic Techniques Exercise 4: Full Body Sweeps on Front and Back Quantum Touch: The Power to Heal 36 Chapter Three: Basic Techniques One Large Stroke up the Front With one large stroke, go up from the feet, up the legs, up the torso and the top of the head, down the neck, over the shoulders and down the arms, and into the hands.


The entire stroke should take about two seconds to complete. If you are receiving the touch, give yourself time to recreate the experience and bring as much sensation throughout your body as possible. Go ahead and ask your friend to repeat the large stroke a time or two, each time allowing your body time to recreate the sensation. Do this until it becomes easy to bring about whole body sensation with the power of intention and attention. If you are doing this on yourself, you can stroke up your feet, legs, torso to the head, cross your arms, and stroke down each arm. One Large Sweep up the Back In this exercise, we follow the same pattern as the sweeps on the front of the body, except we are sweeping the back as well. With your friend standing, make one long continuous sweep up from their feet to the top of their head and down the shoulders, arms, and into the hands. If you are working by yourself, this step will not be as easy or as fluid.


Just do your best. Sweeping the back is not a crucial step. Feel the sensation as strongly as you can in each part of your body. If you want your friend to repeat any of the sweeps, ask them to do so. Otherwise, say "OK" when you are ready for them to move on to the next area. Quantum Touch: The Power to Heal 37 Chapter Three: Basic Techniques Energy Exercise 5: Full Body Sweep Using Your Mind In this step, you mentally recreate the sensations of the full body sweeps. With the power of your imagination, see yourself receiving a full body sweep. Now let yourself feel the tingling, vibrating, or other sensations throughout your body, and feel those sensations as strongly as you can. Allow the sensations to flow through your body in the same pattern as before: from your feet, up through your legs, up your torso, down your head, and out your arms into your hands. This pattern of moving energy from the feet to the top of your body and then down your arms into your hands is what I will refer to as a full body sweep.


Take your hands and close them into very loose fists. Now direct the energy in your body into your hands. Notice how much sensation is in your hands now. Try this with your hands closed into the loose fist position and with your hands open. Quantum Touch: The Power to Heal 38 Chapter Three: Basic Techniques Summary Now that you have completed the first set of exercises for running energy, let's take a look at what has happened here. First, you have learned to bring attention and sensation to any part of your body. If there are still places that you cannot bring sensation into with your focused attention, keep practicing and they will open up for you.


It is not necessary that you have every place open and "tingling" to do a great job of healing. Do your best, and you will continue to improve. If you have done these exercises, you are most likely at the point where you no longer need to have anyone touch you to help you awaken the process within yourself. You will be capable of bringing those sensations to your awareness yourself. You can practice running energy almost any time, anywhere - for example, standing in line at a bank or grocery store, while talking on the phone, at a boring business meeting, or while watching TV or a movie. Since the experience is so pleasurable, I recommend that you practice this exercise often. As you continue to practice this exercise, you should discover that you will become significantly stronger at running the energy. Repeat these exercises as needed and learn to bring the energy more intensely into each area of your body and direct it into your hands. Quantum Touch: The Power to Heal 39 Chapter Three: Basic Techniques Basic Breathing Techniques In all the Quantum-Touch work, it is important to use the breathing techniques percent of the time in percent of your sessions.


If you were in my class, I would be telling you this over and over again during the times that you were practicing running the energy. Breathing techniques are an essential and crucial part of running energy. Breathing amplifies the power of the life-force, and its value cannot be overstated. The Indian yogis called the life-force in the air we breathe "Prana. I find it interesting and somewhat amusing that the early Hawaiians were dumbfounded and amazed when they saw the Western priests suddenly drop down to their knees and pray without doing any special breathing whatsoever. The word haole, which refers to these visitors from the mainland, actually means without breath. Quantum Touch: The Power to Heal 40 Chapter Three: Basic Techniques Most people are shallow breathers. Most common are the "upper chest" breathers. You know who you are; you tend to draw shallow breaths into your upper chest. Other shallow breathers are "stomach" breathers.


They myself included tend to take shallow breaths in the area of the stomach. Every one of the Quantum-Touch breathing techniques require full breaths. Breathe through your nose unless the sheer volume of air makes it easier for you to breathe through your mouth. Quantum-Touch works quite well with mouth or nose breathing. A full breath begins below the belly button and pushes the belly out on the inhalation. When the lungs are full, the breath should lift the shoulders slightly. Practice taking some full breaths now. Place your hands over your tummy, below the navel, and inhale, feeling your hands being pushed away on the inhalation.


Bring the breath all the way up to the top of the shoulders so they raise slightly. This may feel uncomfortable for a while to people who are not accustomed to deep breathing. Breathing Techniques 1. The Breath This is a very powerful breathing technique for boosting the energy during your Quantum-Touch sessions. The name says it all: two counts for the inhalation and six counts for the exhalation. A count is about one second in length. This breath requires a bit of effort. You have to really pull in a good deal of air to fill your lungs with a complete breath in just two counts. There is no holding of the breath in this or any other technique.


The exhalation is smooth and even to the count of six. Quantum Touch: The Power to Heal 41 Chapter Three: Basic Techniques 2. The Breath The is an extremely powerful boosting technique. Here you take in a complete breath to the count of one and exhale completely to the count of four. Inhaling to the count of one requires a very strong effort and mouth breathing. Back off if you start to get dizzy. Fire Breathing Followed by or This is the most powerful of the breaths for boosting the energy and can be done as often as one time every minute. Overuse of this breath can cause fainting. Back off from this technique if you start feeling faint. Do not use this technique while driving or operating heavy machinery.


Rapidly blow out and pull in large amounts of air five to seven times. Your lungs work like large bellows moving a great volume of air. You can imagine you are blowing out a candle that is two feet from you on the exhalation and then on the inhalation, you are pulling back in all the air you just exhaled. The inhalation and exhalation require mouth breathing and are very rapid, like fast panting, taking only a few seconds to complete the five to seven breaths. Once you have completed the rapid inhalation and exhalation, then immediately take in a very full inhalation and exhale for four counts or six, and then continue with techniques 1 or 2. The Breath The breath has become a favorite breathing technique for many of my students. As you inhale to the count of four, do a very thorough full body sweep from your feet to the top of your head.


Be sure to feel as much sensation as you can, as you bring your awareness all the way through your body. On the exhalation, let all the sensation you can generate surge into your hands as strongly as possible. This is an easy breathing pattern, but it takes a lot of concentration to do it well. Quantum Touch: The Power to Heal 42 Chapter Three: Basic Techniques Connecting the Energy to Your Breathing Now that you have moved the energy throughout your body and have practiced the basic breathing techniques, it is time to practice combining these elements together. I use the term "running energy" to describe the process of linking body awareness exercises with the breathing techniques. In Quantum-Touch, it is the combination of the breathing with the movement of energy that causes the system to work so effectively. Sitting or standing, mentally do a full body sweep on yourself see p. The key is to feel as much sensation move through your entire body as you possibly can.


Having practiced the previous exercises, most people are now able to use the power of Quantum Touch: The Power to Heal 43 Chapter Three: Basic Techniques their intention well enough to generate sensation through much or all of their body. Cup your hands together or gently close your hands to form "loose fists. Once you can feel the sensations increase in your hands, it is time to coordinate it with the breathing. Start a breathing pattern. Take full breaths to the count of two, with a full exhalation to the count of six, and place all your attention in your hands. Feel the energy building on the exhalation. Do this for a few minutes as you coordinate the exhalation with the sensation. Always work to increase sensation on the exhalation throughout these exercises. Don't worry about feeling the energy build in your hands on the inhalation. Focus on the six counts of exhalation.


If you are doing this correctly, you will feel an increase of sensation in your hands. With the hands still gently closed or cupped, start the breathing pattern. Notice how the sensations in your hands change as you do this. Work to feel the sensations increase on the exhalation. This simply requires that you keep your attention in your hands and have the intention to increase the sensations. Developing the ability to increase sensation and tie it to the breath is one of the most important skills of Quantum-Touch. If you are doing this correctly, you should notice that the sensation in the hands has grown by changing the tempo of your breath. As long as you don't get yourself dizzy and fall over, the more air you are moving, the more the life-force will increase. Start doing the fire breathing technique. Again, your hands should be gently closed or cupped as you do the breathing.


Once you have finished the rapid inhalations and exhalations, take a large inhalation and go into a or breathing pattern. Now notice how the sensations in your hands have changed. If you feel an increase in sensations on the exhalations, you are doing a great job and are ready for the next step. The next step is doing a healing session. Quantum Touch: The Power to Heal 44 Chapter Three: Basic Techniques Putting This All Together The time has come to try out your new found skills. At this point, most people can generate some sensation in their hands, do full body sweeps, and are able to do the breathing fairly well. In addition, most people are able to put these elements together and feel the increase in sensation in their hands. Here is the surprise: most are not aware of just how powerfully they can now assist another person who is in pain with just these rudimentary skills.


It doesn't even seem to matter if you are disbelieving or skeptical of this last statement. The fact that you can change the vibration in your hands will create an energy field that can assist in healing and alleviating pain. Through practice and experience you can discover the power of healing energy and gain confidence in your ability. The next section will give you a few tips on how to work with what you have just learned. More detailed information regarding these instructions will follow. Your First Healing Session 1. Find someone you know who is experiencing pain. Ask your friend how much pain or discomfort he or she is feeling. Have your friend rate their discomfort on a scale from 1 to 10, where 10 is the worst. It is amazing how many times people forget how bad the pain was after it is gone.


Ask your friend where they hurt. The most important thing is that you do not make any assumptions about where their pain is located. If you ask someone where he is hurting, and he says that his left shoulder hurts, you will still need to ask him which part Quantum Touch: The Power to Heal 45 Chapter Three: Basic Techniques of the shoulder it is that hurts. Unless you are truly psychic, your assumptions are often wrong in this matter. The best way to find out exactly where your friend is experiencing pain is to ask and have him point it out or place your hands in the right place for you. This is what I have come to call the "Where does it hurt? Be sure to place your hands either directly over or on either side of, the areas in which your friend is experiencing pain. Read A Millennials Guide To Live Your Dream: The Most Likely To Succeed Will Find That Elusive Something That Leads Them To Success and Happiness.


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